Thinking about starting cold plunging? Here are five quick tips:
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Start Slow – Begin with 1–2 minutes and gradually increase.
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Breathe Deeply – Focused breathing helps your body adapt to the cold.
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Stay Consistent – Daily or regular plunges create the most benefits.
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Set the Right Temperature – Aim for 50–59°F for safe, effective plunges.
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Use the Right Tub – A high-quality cold plunge tub makes the experience safe, comfortable, and sustainable.
At Ice Bath USA, we provide plunge tubs that fit every lifestyle — from compact home models to performance-grade setups. Take the plunge and unlock the health benefits today.